Strength for women who are done burning out.
Smart, hormone-aware training for women 35+ who want to feel strong, capable, and confident in real life
Smart, hormone-aware training for women 35+ who want to feel strong, capable, and confident in real life
Strong & Unfiltered is a strength - first fitness app built for women who want results without the chaos. Smart workouts. Clear guidance. Zero fluff. Built by a coach who understands hormones, burnout, and the power of sustainable training.
No equipment, no problem. Build confidence, strength, and consistency from home.
Set workout reminders to stay on track!
Complete at least one workout every week to get a streak!
Easy to follow videos for every workout in the app
Take notes on your workouts and log weights, time and reps!
Save your favorite workouts with the click of a button
Download inside the app so you can access them offline
Private community of committed women Personalized feedback and accountability Group coaching for women ready to train smarter, stay consistent, and build strength that lasts.
She customized a health plan for me and workouts to target all areas that I want to improve on. She's all about setting goals and achieving those results. She is very motivating in areas where I was lacking. I thought I knew quite a lot about health and fitness, but she takes it to another level, including peptides education. I like that she has been on this journey herself so she is very relatable. I highly recommend her and will continue to work with her.
Hi, I'm Carrie, mom of 3, health and nutrition coach, personal trainer, and your new biggest cheerleader. After navigating my own journey through stress, hormones, weight loss, and rebuilding my confidence, I made it my mission to help women 35+ feel strong, energized, and at home in their bodies again. I'm all about real-life fitness, simple nutrition, mindset shifts, calming cortisol and creating sustainable routines. No perfection, no overwhelm, just support, strength, and results, one day at a time. I'm so glad you are here. Let's get you feeling strong, confident, and unstoppable.
